Mornings can get busy, and the idea of a nutritious breakfast might feel out of reach when you’re scrambling to get through your morning routine. But with a little planning and some fairly basic cooking, you can make yourself quick, filling-yet-light meals that will start your day off perfectly. Quick and easy Here are some fast-and-easy breakfast ideas:
Overnight Oats
Overnight oats are the breakfast lifesaver you never knew you needed. Mix rolled oats with milk of your choice (almond, oat), then let it sit overnight in the refrigerator. Toss in chia seeds for added fiber, and sweeten with honey or maple syrup. Serve topped with fresh fruit, nuts or a spoonful of yogurt in the morning. They’re versatile and can be flavored with such as cinnamon, vanilla or cocoa powder.
Smoothie Packs
Prepare smoothie packs first by filling these with fruits, veggies. Bananas, berries, spinach or kale come to mind. In the morning, give it a whirl with water, milk or coconut water and then toss in either a scoop of protein powder or plain Greek yogurt for extra nutrition. This fast blend yields a breakfast packed with nutrients you can carry out the door.
Avocado Toast
Avocado toast is as fashionable as it is easy to prepare. Smash up a ripe avocado on some whole-grain bread and add salt, pepper, and chili flakes for an extra kick. For added protein, place a poached or boiled egg on top. Avocado toast — filling, good for you and customizable with toppings like sliced tomatoes, smoked salmon or radish.
Yogurt Parfaits
Alternate layers of Greek yogurt, your favorite granola and fresh or frozen berries for a quick breakfast parfait. Greek yogurt is high in protein and probiotics, which are great for gut health. It’s also a hands-free breakfast that you can make the night before in jars so you can grab and go in the morning.
Egg Muffins
Egg muffins are cute little frittata that can be made ahead of time and refrigerated. Beat eggs together with cut vegetables, cheese and seasonings. Spoon the mixture into a muffin tin, then bake. These are very adaptable — throw in whatever vegetables and spices you like. Microwave any leftovers for a protein- and vitamin-rich quick meal.
Banana Pancakes
If You Like Pancakes But Have No Time For That: Two-Ingredient Banana Pancakes Everyone loves pancakes, but nobody has time to make them in the morning. Mash up one large banana, combine it with two eggs (beaten) and fry just like you would a regular pancake. They’re naturally sweet and ready in minutes! Top with a dollop of nut butter or fresh fruit if desired.
Breakfast Wraps
Make breakfast wraps with whole-grain tortillas and fill them with scrambled eggs, cheese and spinach. You can also throw in proteins like turkey or ham for a little extranourishment. Wrap these in foil and heat them up for a portable meal on the go. And by prepping them the night before, you can save even more time.
Cottage Cheese Bowls
Cottage cheese has lots of protein and goes so well with sweet or savory toppings! Or make yourself a sweet bowl, and layer the fruit with sliced peaches, a little bit of honey and some nuts. Or, opt for a drunken variety showcasing cherry tomatoes, cucumber, olive oil and herbs for something more refreshing.
Nut Butter and Apple Slices
To get going in the morning: Chop an apple and serve it with a couple of tablespoons of almond or peanut butter. This combo has the perfect mix of carbs, protein and healthy fats to keep you nourished. Serve with a light dusting of cinnamon, if desired.
Quick Microwave Omelette
Whip up a quick omelette in a microwave-safe mug. Break 2 eggs into mug, add a splash of milk and whisk. Fold in some chopped veggies, like bell pepper or spinach, and maybe a little cheese or cooked bacon. Microwave for 1-2 minutes, stirring midway through, until the eggs are no longer runny. It’s a quick, protein-packed choice with hardly any clean-up.
Chia Seed Pudding
Chia seeds in almond milk with a sprinkle of vanilla extract and sweetener, all soaked overnight. When they expand, they turn into a pudding. Just add berries or a little sprinkle of granola to it in the morning for crunch. Ingredients: This chia seed pudding is very nutritious as well as super filling, ideal for my breakfast in a hurry.
With a little bit of food prep and some fast recipes, you can have nourishing breakfasts even on hurried mornings. These recipes center on ease and balance, so you can fuel up in the morning with what you need.
